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Activity: M6 – Stress and Sleep Assignment

Due:
Sunday, April 17, 2022, at 11:59:59 PM EDT

Points: 0 / 10 Grade: 0% Progress: 0% Hide

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#1

The sleep diary should be fully completed to receive all points associated with this assignment. The diary should only take a few minutes to complete each morning and night for seven CONSECUTIVE days. Each day there will be questions associated with the times you go sleep and wake in the morning, total amount of hours you slept and how you felt when you woke up.

(Submit your answer to save. Click the edit button to add or modify. You will be able to edit until the due date has passed.)

Please enter your answer in the editor below.

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Start Date ___/___/___

End Date ___/___/___

 

 

 

 

 

 

 

 

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day of week:

 

 

 

 

 

 

 

I went to bed

last night at:

 

 

PM/AM

 

 

PM/AM

 

 

PM/AM

 

 

PM/AM

 

 

PM/AM

 

 

PM/AM

 

 

PM/AM

I got out of bed

this morning at:

 

 

 

AM/PM

 

 

 

AM/PM

 

 

 

AM/PM

 

 

 

AM/PM

 

 

 

AM/PM

 

 

 

AM/PM

 

 

 

AM/PM

Last night I fell asleep:

 

 

 

 

 

 

 

Easily

 

 

 

 

 

 

 

After some time

 

 

 

 

 

 

 

With difficulty

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I woke up during the night:

 

 

 

 

 

 

 

# of times

 

 

 

 

 

 

 

# of minutes

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Last night I slept a total of:

Hours

Hours

Hours

Hours

Hours

Hours

Hours

 

 

 

 

 

 

 

 

When I woke up for the day, I felt:

 

 

 

 

 

 

 

Refreshed

 

 

 

 

 

 

 

Somewhat refreshed

 

 

 

 

 

 

 

Fatigued

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

In the hour before going to sleep, describe at least two (2) habits of your bedtime routine:

 

 

 

 

 

 

 

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#2

After you’ve completed the diary, review your completed diary. Did you notice any negative patterns? If so, address at least one small change that could help you on a path to establishing healthy sleep habits. If not, what is the most influential factor is maintaining your healthy sleep habits?

Min Word Count: 50

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The sleep diary should be fully completed to receive all points associated with this assignment. The diary should only take a few minutes to complete each morning and night for seven CONSECUTIVE days. Each day there will be questions associated with the times you go sleep and wake in the morning, total amount of hours you slept and how you felt when you woke up.

(Submit your answer to save. Click the edit button to add or modify. You will be able to edit until the due date has passed.)

Answer Format:
Please enter your answer in the editor below.

<table border=”1″ cellpadding=”3″ cellspacing=”0″ style=”width:100%;” width=”623″>
<tbody>
<tr>
<td style=”width:114px;height:98px;”>
<p><strong>Start Date ___/___/___<br />
<br />
End Date ___/___/___</strong></p>
</td>
<td nowrap=”nowrap” style=”width:69px;height:98px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:98px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:69px;height:98px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:98px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:98px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:72px;height:98px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:77px;height:98px;”>
<p>&nbsp;</p>
</td>
</tr>
<tr>
<td nowrap=”nowrap” style=”width:114px;height:32px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:69px;height:32px;”>
<p align=”center”><strong>Day 1</strong></p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:32px;”>
<p align=”center”><strong>Day 2</strong></p>
</td>
<td nowrap=”nowrap” style=”width:69px;height:32px;”>
<p align=”center”><strong>Day 3</strong></p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:32px;”>
<p align=”center”><strong>Day 4</strong></p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:32px;”>
<p align=”center”><strong>Day 5</strong></p>
</td>
<td nowrap=”nowrap” style=”width:72px;height:32px;”>
<p align=”center”><strong>Day 6</strong></p>
</td>
<td nowrap=”nowrap” style=”width:77px;height:32px;”>
<p align=”center”><strong>Day 7</strong></p>
</td>
</tr>
<tr>
<td nowrap=”nowrap” style=”width:114px;height:32px;”>
<p><strong>Day of week:</strong></p>
</td>
<td nowrap=”nowrap” style=”width:69px;height:32px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:32px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:69px;height:32px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:32px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:32px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:72px;height:32px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:77px;height:32px;”>
<p>&nbsp;</p>
</td>
</tr>
<tr>
<td style=”width:114px;height:54px;”>
<p><strong>I went to bed<br />
last night at:</strong></p>
</td>
<td nowrap=”nowrap” style=”width:69px;height:54px;”>
<p>&nbsp;</p>

<p>&nbsp;</p>

<p><strong>PM/AM</strong></p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:54px;”>
<p>&nbsp;</p>

<p>&nbsp;</p>

<p><strong>PM/AM</strong></p>
</td>
<td nowrap=”nowrap” style=”width:69px;height:54px;”>
<p>&nbsp;</p>

<p>&nbsp;</p>

<p><strong>PM/AM</strong></p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:54px;”>
<p>&nbsp;</p>

<p>&nbsp;</p>

<p><strong>PM/AM</strong></p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:54px;”>
<p>&nbsp;</p>

<p>&nbsp;</p>

<p><strong>PM/AM</strong></p>
</td>
<td nowrap=”nowrap” style=”width:72px;height:54px;”>
<p>&nbsp;</p>

<p>&nbsp;</p>

<p><strong>PM/AM</strong></p>
</td>
<td nowrap=”nowrap” style=”width:77px;height:54px;”>
<p>&nbsp;</p>

<p>&nbsp;</p>

<p><strong>PM/AM</strong></p>
</td>
</tr>
<tr>
<td style=”width:114px;height:60px;”>
<p><strong>I got out of bed<br />
this morning at:</strong></p>
</td>
<td nowrap=”nowrap” style=”width:69px;height:60px;”>
<p>&nbsp;</p>

<p>&nbsp;</p>

<p>&nbsp;</p>

<p><strong>AM/PM</strong></p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:60px;”>
<p>&nbsp;</p>

<p>&nbsp;</p>

<p>&nbsp;</p>

<p><strong>AM/PM</strong></p>
</td>
<td nowrap=”nowrap” style=”width:69px;height:60px;”>
<p>&nbsp;</p>

<p>&nbsp;</p>

<p>&nbsp;</p>

<p><strong>AM/PM</strong></p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:60px;”>
<p>&nbsp;</p>

<p>&nbsp;</p>

<p>&nbsp;</p>

<p><strong>AM/PM</strong></p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:60px;”>
<p>&nbsp;</p>

<p>&nbsp;</p>

<p>&nbsp;</p>

<p><strong>AM/PM</strong></p>
</td>
<td nowrap=”nowrap” style=”width:72px;height:60px;”>
<p>&nbsp;</p>

<p>&nbsp;</p>

<p>&nbsp;</p>

<p><strong>AM/PM</strong></p>
</td>
<td nowrap=”nowrap” style=”width:77px;height:60px;”>
<p>&nbsp;</p>

<p>&nbsp;</p>

<p>&nbsp;</p>

<p><strong>AM/PM</strong></p>
</td>
</tr>
<tr>
<td nowrap=”nowrap” style=”width:114px;height:33px;”>
<p><strong>Last night I fell asleep:</strong></p>
</td>
<td nowrap=”nowrap” style=”width:69px;height:33px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:33px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:69px;height:33px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:33px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:33px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:72px;height:33px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:77px;height:33px;”>
<p>&nbsp;</p>
</td>
</tr>
<tr>
<td nowrap=”nowrap” style=”width:114px;height:37px;”>
<p>Easily</p>
</td>
<td nowrap=”nowrap” style=”width:69px;height:37px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:37px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:69px;height:37px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:37px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:37px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:72px;height:37px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:77px;height:37px;”>
<p>&nbsp;</p>
</td>
</tr>
<tr>
<td nowrap=”nowrap” style=”width:114px;height:28px;”>
<p>After some time</p>
</td>
<td nowrap=”nowrap” style=”width:69px;height:28px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:28px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:69px;height:28px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:28px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:28px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:72px;height:28px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:77px;height:28px;”>
<p>&nbsp;</p>
</td>
</tr>
<tr>
<td nowrap=”nowrap” style=”width:114px;height:36px;”>
<p>With difficulty</p>
</td>
<td nowrap=”nowrap” style=”width:69px;height:36px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:36px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:69px;height:36px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:36px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:36px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:72px;height:36px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:77px;height:36px;”>
<p>&nbsp;</p>
</td>
</tr>
<tr>
<td nowrap=”nowrap” style=”width:114px;height:20px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:69px;height:20px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:20px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:69px;height:20px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:20px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:20px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:72px;height:20px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:77px;height:20px;”>
<p>&nbsp;</p>
</td>
</tr>
<tr>
<td style=”width:114px;height:38px;”>
<p><strong>I woke up during the night:</strong></p>
</td>
<td nowrap=”nowrap” style=”width:69px;height:38px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:38px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:69px;height:38px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:38px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:38px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:72px;height:38px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:77px;height:38px;”>
<p>&nbsp;</p>
</td>
</tr>
<tr>
<td nowrap=”nowrap” style=”width:114px;height:34px;”>
<p># of times</p>
</td>
<td nowrap=”nowrap” style=”width:69px;height:34px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:34px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:69px;height:34px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:34px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:34px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:72px;height:34px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:77px;height:34px;”>
<p>&nbsp;</p>
</td>
</tr>
<tr>
<td nowrap=”nowrap” style=”width:114px;height:41px;”>
<p># of minutes</p>
</td>
<td nowrap=”nowrap” style=”width:69px;height:41px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:41px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:69px;height:41px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:41px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:41px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:72px;height:41px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:77px;height:41px;”>
<p>&nbsp;</p>
</td>
</tr>
<tr>
<td nowrap=”nowrap” style=”width:114px;height:20px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:69px;height:20px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:20px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:69px;height:20px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:20px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:20px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:72px;height:20px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:77px;height:20px;”>
<p>&nbsp;</p>
</td>
</tr>
<tr>
<td style=”width:114px;height:60px;”>
<p><strong>Last night I slept a total of:</strong></p>
</td>
<td nowrap=”nowrap” style=”width:69px;height:60px;”>
<p><strong>Hours</strong></p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:60px;”>
<p><strong>Hours</strong></p>
</td>
<td nowrap=”nowrap” style=”width:69px;height:60px;”>
<p><strong>Hours</strong></p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:60px;”>
<p><strong>Hours</strong></p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:60px;”>
<p><strong>Hours</strong></p>
</td>
<td nowrap=”nowrap” style=”width:72px;height:60px;”>
<p><strong>Hours</strong></p>
</td>
<td nowrap=”nowrap” style=”width:77px;height:60px;”>
<p><strong>Hours</strong></p>
</td>
</tr>
<tr>
<td style=”width:114px;height:25px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:69px;height:25px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:25px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:69px;height:25px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:25px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:25px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:72px;height:25px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:77px;height:25px;”>
<p>&nbsp;</p>
</td>
</tr>
<tr>
<td style=”width:114px;height:46px;”>
<p><strong>When I woke up for the day, I felt:</strong></p>
</td>
<td nowrap=”nowrap” style=”width:69px;height:46px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:46px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:69px;height:46px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:46px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:46px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:72px;height:46px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:77px;height:46px;”>
<p>&nbsp;</p>
</td>
</tr>
<tr>
<td nowrap=”nowrap” style=”width:114px;height:33px;”>
<p>Refreshed</p>
</td>
<td nowrap=”nowrap” style=”width:69px;height:33px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:33px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:69px;height:33px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:33px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:33px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:72px;height:33px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:77px;height:33px;”>
<p>&nbsp;</p>
</td>
</tr>
<tr>
<td nowrap=”nowrap” style=”width:114px;height:35px;”>
<p>Somewhat refreshed</p>
</td>
<td nowrap=”nowrap” style=”width:69px;height:35px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:35px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:69px;height:35px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:35px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:35px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:72px;height:35px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:77px;height:35px;”>
<p>&nbsp;</p>
</td>
</tr>
<tr>
<td nowrap=”nowrap” style=”width:114px;height:36px;”>
<p>Fatigued</p>
</td>
<td nowrap=”nowrap” style=”width:69px;height:36px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:36px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:69px;height:36px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:36px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:74px;height:36px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:72px;height:36px;”>
<p>&nbsp;</p>
</td>
<td nowrap=”nowrap” style=”width:77px;height:36px;”>
<p>&nbsp;</p>
</td>
</tr>
<tr>
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<p><b id=”docs-internal-guid-48394700-7fff-96ea-e189-74995fb1c808″>In the hour before going to sleep, describe at least two (2) habits of your bedtime routine:</b></p>
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